12 Week Body Transformation
Personalized Meal Plan
Personalized Workout Programs
Customized for YOU and updated monthly!
Month-to-Month Nutrition Coaching:
Customized nutrition planning
Calculating and Tracking your Macronutrients and caloric intake
Bi-Weekly Check Ins
Month-to-Month Exercise Programming:
Workouts
Supplementation Regimen
Bi-Weekly Check Ins
Competition Training and Prep: 12 Weeks (and 4 weeks’ post show)
*payment plans available
Includes:
Meal Plan
Detailed Workouts
Supplementation Regimen
Weekly Check Ins
3- 45min Posing Sessions (Skype/Facetime or One-on-One)
Reverse Diet & 4 Week Post Show Coaching
** Other lengths of time are available, please message Jackie for more details.
Posing and Stage Coaching Available, please message me.
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